8/30/2023 0 Comments Gym resolutioners![]() ![]() The reasons for this January influx are many. This entails seasoned gym goers adapting to a teeth-clenching aerobic routine: queuing up at the cardio station, politely complaining to the management about newbies hogging machines and grudgingly following the etiquette of waiting for others to clear up floor space.To survive, they must fight or flight. As holiday indulgence spurs both newbies and slacking gym members to hit the treadmill, gyms across Mumbai report at least a 20 per cent membership surge at the start of every year. For gym regulars though, this encroachment period is about as appealing as an empty calorie. January is a good month for the fitness industry, which seduces the stampede of resolute newbies with several New Year offers and discounts. Till then, his new Firefox bike is helping him flee the “shortterm problem“. “I usually give it a month,“ says the gym regular, who knows that's when resolutions grow meek, will power wears off, treadmills free up and the gym goes back to being comfortingly monotonous. This is why, Shenoy, whose annual membership at a Borivali gym expired last week, is only planning to renew it in February. Every January, when a fresh deluge of `resolutioners' hits the gyms, his bleak, quiet sanctuary of solitude and routine morphs into an over-caffeinated, cramped bubble of adrenaline and guilt. Wristbands.Not to mention gym selfies that the 30-year-old bachelor knows “no woman is impressed by“. But you also don’t need to be an asshole and wish that the newbies were gone just so you no longer have to share oxygen with them at the gym.īe a decent person - it costs nothing to be kind to new people at your gym.App developer Sunil Shenoy has been developing his abs in vario us Borivali gyms for eight years now. You don’t have to be outwardly nice to everyone. Help the new members who don’t yet know how to navigate the space or where some of the equipment is located.Īnd if it really bothers you so much that the gym is that packed, try going at a different time so you can avoid the crowd. If you see someone struggling with some weight, ask them if they need a spot. If you see someone that is not performing an exercise correctly, kindly show them the proper form. Or you can always modify your routine, use other machines or free weights for some exercises. Instead, skip to the next part of your routine and come back later rather than make them uncomfortable. If you’re a regular and someone new is using a machine you normally use, don’t stand there waiting for them to be done. The thing is, those new people are there for the same reasons that we go - for fitness, for health, for a better body and newly-discovered self-confidence. So, instead of being rude to them, please be nice and helpful. And for them to walk in there and have regulars be mean to them can make their quest for self-betterment feel even more discouraging, if not outright impossible. So mentally, the gym can be an intimidating place. ![]() Sometimes these people have low self-esteem and low confidence. Some of these people may be over or underweight, and they just want to look and feel better. Sometimes these people have eating disorders and complicated relationships with food. Those people are at the gym because they made a decision to become a healthier version of themselves - and that is something to be proud of. Don’t be that asshole who makes fun of new gym-goers. But, please be nice to all the new people. ![]() You have to wait to use machines, squat racks, dumbbells and everything else. ![]() However, it’s important to remember that all these newbies are on the way. Yes, I know, it freaking sucks – the gym is crowded with a bunch of new people and you’re trying to do your routine. But why hate or be mean to those people? Weren’t we all once a newbie at the gym? But during those weeks, their mere presence rankles the regulars. Yes, it’s true that some resolutioners only stick with such a change for a few weeks or even a few months. Every single year, I hear so many regulars complain how the “newbies” are just taking up space and, “Why are they even here if they will eventually stop going?”. This is the time of the year when New Year’s resolutioners show up at the gym in a bid to improve their health or fitness. And for us, regulars, the first few months of the year are rough. I’ve been going to the gym for years now. ![]()
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