Carbs will provide you with more energy for training because carbs are your body’s preferred energy source when you’re active.Ĭarb cycling allows you to increase your energy levels to encourage better performance while staying on track with your calorie deficit for fat loss by keeping calories the same (as carbs increase, fats decrease proportionally). Ingesting more carbohydrates on intense training days is a way to improve performance by matching higher carb intake with the days that have higher energy needs. The goal is to have more carbs and less fat on days when you need to fuel for performance, and fewer carbs and more fat when you’re not as active to encourage your body to burn fat as fuel. It’s also a strategy used by body-building competitors to allow them to cut body fat while still training as hard as possible to maximize their muscle mass or to gain muscle mass while adding minimal body fat. What Is Carb Cycling?Ĭarb cycling is the practice of changing your intake of carbohydrates from day to day with higher intake on training days and lower intake on rest days, to optimize body composition and performance.Ĭarb cycling is commonly used by athletes in weight-classed sports, such as powerlifters and weightlifters. This allows the individual to continue training and performing at a high level while losing body fat.įor muscle gain, the goal is to achieve an overall calorie surplus for the week, with most of the surplus carbohydrate intake on intense training days to prioritize using this surplus for lean muscle gain rather than storage as body fat.Ĭarb cycling can also be used to optimize body composition and performance while maintaining weight ( body recomposition). Carb cycling is most beneficial for maintaining performance while pursuing fat loss or for minimizing fat gain while pursuing muscle gain.įor fat loss, the goal is to achieve an overall calorie deficit for the week, while providing sufficient carbohydrate intake on intense training days to support appropriate fueling for and recovery from these sessions.
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