![]() ![]() ![]() Carbs will provide you with more energy for training because carbs are your body’s preferred energy source when you’re active.Ĭarb cycling allows you to increase your energy levels to encourage better performance while staying on track with your calorie deficit for fat loss by keeping calories the same (as carbs increase, fats decrease proportionally). Ingesting more carbohydrates on intense training days is a way to improve performance by matching higher carb intake with the days that have higher energy needs. The goal is to have more carbs and less fat on days when you need to fuel for performance, and fewer carbs and more fat when you’re not as active to encourage your body to burn fat as fuel. It’s also a strategy used by body-building competitors to allow them to cut body fat while still training as hard as possible to maximize their muscle mass or to gain muscle mass while adding minimal body fat. What Is Carb Cycling?Ĭarb cycling is the practice of changing your intake of carbohydrates from day to day with higher intake on training days and lower intake on rest days, to optimize body composition and performance.Ĭarb cycling is commonly used by athletes in weight-classed sports, such as powerlifters and weightlifters. This allows the individual to continue training and performing at a high level while losing body fat.įor muscle gain, the goal is to achieve an overall calorie surplus for the week, with most of the surplus carbohydrate intake on intense training days to prioritize using this surplus for lean muscle gain rather than storage as body fat.Ĭarb cycling can also be used to optimize body composition and performance while maintaining weight ( body recomposition). ![]() Carb cycling is most beneficial for maintaining performance while pursuing fat loss or for minimizing fat gain while pursuing muscle gain.įor fat loss, the goal is to achieve an overall calorie deficit for the week, while providing sufficient carbohydrate intake on intense training days to support appropriate fueling for and recovery from these sessions. ![]()
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9/2/2023 0 Comments Twitify links![]() ![]() Sometimes things happen fast on the internet.Ībout an hour or so ago, I asked people on Twitter to send a link to a Spotify playlist consisting of three songs of their choice under three minutes duration.Ī dozen people who use both Twitter and Spotify humoured me and sent me their short lists. I listened to them all, chose a track from each playlist, and then made another playlist out of those 12 songs – called it The Best of Twitify Volume One and tweeted a link to that playlist. Mastodon Mastodon is a decentralized alternative to Twitter. ![]() So that’s a compilation album of short tracks put together and published by a dozen different people in the space of an hour. If you want to join in tomorrow, here’s how you do it: Some really great tracks, quite a few of which I hadn’t heard before. Send the link to Twitter, and hashtag it #twitify Right-click on the name of the playlist and copy the HTTP link Make a playlist of three songs of less than three minutes duration Just to make it interesting, tomorrow’s Twitify is going to be a little different: I’ll choose a theme, and you can choose three songs (under 3 mins) that meet that theme.Ĭatch you then. In the meantime – enjoy The Best of Twitify Volume One. Sorry you couldn’t play along, Darren – but your conclusion is completely bonkers. In the same way that I can’t get Rhapsody or Pandora in the UK, Americans can’t use Spotify in the USA. As of June 2013, Twitter significantly changed the embedding of tweets on websites.We built Twitify to get Shopify users back up-to-speed with embedding tw. What sort of idiotic commercial entity would do that? This is not because these services have ‘locked themselves to a specific geographic region’. These guys are completely hamstrung by the absurd and tortuous territorial complications that the record labels introduce. ![]() Spotify are desperate to launch in the States, just as Pandora wanted to keep streaming in the UK. But a) they’re not allowed to and b) when they are, they get completely priced out of the market. When European companies want to stream in America, the labels are the problem. When American companies want to stream in Britain, the publishers are the problem. You can’t blame the internet startups for the ridiculous hurdles they keep having to face. To withdraw support from an online music service that I love because they’re fighting a cause I believe in (as you appear to as well) would just be dumb. In the last article we have modified our application to verify whether the App component renders the application name. 99 Get from App Store Buy Now Twitifyoverview Twitifyis the 1 application for tweeting your iTunes and Spotify songs Simply link your twitter account, choose your settings, and let Twitify take care of the rest. 0.0 Read reviews & comments Follow this appDeveloper website. I can’t wait for my American friends to be able to use Spotify. Version 1.0.1 Tweet your iTunes and Spotify songs. Twitify: Embed tweets easily and hassle-free into your Shopify theme - YouTube As of June 2013, Twitter significantly changed the embedding of tweets on websites.We built Twitify to get. I started out skeptical, but I’m pretty well sold on it now. You’ll need to be logged out of the account you’d like to access with SSO. Get Started for Free Shorten URL Shorten URLs T.LY URL Shortener makes long links look cleaner and easier to share Add your own Custom Domains to personalize your brand Over 20 million monthly visitors trust T.LY. RTMP sources (up to 4 per scene) Custom RTMP destinations. T.LY is the World's Shortest Link Shortener service to track, brand, and share short URLs. I am complaining about the fragmentation of the Internet that this represents – and I’m doing it by showing support for these people. Remote guests (up to 7) Invite remote guests to your stream via a link using our Green Room feature. Additionally, I show you how to the description of your Twitch channel's panels. Okay, point taken about Spotify itself, as well as Pandora. In this tutorial, I show you how to edit your Twitch channel panels to add URL links and images to your Twitch channel. In fact, I stopped supporting Pandora for that very reason, actually. However, I’m long past caring about any business or service that supports this kind of behavior. Give your donors instant recognition while they keep track of the fundraising excitement. ![]() Use our incentive based features to create rewards, challenges, polls and milestones that drive donor activity. Tweet.I’m not talking about Spotify- I’m sure it’s a great service, and the harder they fight for the fairness we both feel they deserve, the more I’m behind them. Manage your profile and all your fundraising activity from your easy to use dashboard. The current method I am trying to use is: def twitify(tweet = '') ) inside the post after I rewrite it and I can't really figure out how to do that in the backend application. I would like some pointers on how to rewrite the post to have links to hashtags. ![]() ![]() ![]() Now all of a sudden it Only shows up in a totally different state and with exact name search. It can be personalized with 1 line up to 10 characters or 3 initials in the order. Is there something I could do to send signals to Google to show that I am in Matthews, NC?Ģ months ago my listing quit showing up at all unless you typed exact business name This Personalized Wallet and Money Clip is made from Vegan leather material. What could possibly cause my listing or Google to do this? I have been without my listing for a few months now and have NO calls coming in from it. Mens Leather Money Clip Personalized, Slim wallet with money clip, Leather Money Clip Gifts for Men Gift for Husband, Thin Wallet for men (135) Sale Price 22.44 22.44 44.88 Original Price 44.88 (50 off) FREE shipping. EURYNOME Money Clip For Men, Personalized mens Front Pocket Wallet With Money Clip, Genuine Leather Wallets, Gift For Men (Brown 01) 142 2199 5. If you search Locksmith Independence, KS it shows up on the maps. 1-48 of 694 results for 'personalized money clip wallet' Results Price and other details may vary based on product size and color. If you search Locksmith Matthews, NC my listing does not show up at all. Keep in mind the GMB is in Matthews, NC All my service areas and the actual map show the correct areas. Monogrammed Double Money Clip Wallet with two money clips makes it easy to separate money by denomination or by currency. Slim Money Clip Billfold Wallet In Signature Canvas. ![]() Now if I search my business name under the auto populate I see it with Independence, KS on the listing. Personalized Wallet, Leather Money Clip Wallet, Slim Wallet, Men Wallet, Minimalist Leather Wallet, Credit Card Wallet Gift for dad. Shop Mens Wallets On The COACH Outlet Official Site, Including Billfolds, Card Cases And More. ![]() I pretty much do not have any traffic, views or calls now. Posted about my SAB listing a few weeks ago about not showing up in search only when you entered the exact name. ![]() 9/2/2023 0 Comments Caato time tracker for windows![]() ![]() ![]() We want to bring sellers and buyers together and contact with them easily and establish a trade environment.There are all kinds of ways you can be productive when it comes to your work and one way is to properly manage your time and keep record of all your billable hours. If you want to sell websites you own or buy an already existing website, is one of the easiest place that you can find. To attrack your visitors to sell your website/domain and tell them you may sell your website or domain. To sell your website or domain, calculate your website price then put the code to your website You can find cheap domains and purchase domain names. allows you to sell your website/domain and buy websites with website hosting. Maybe you don't even think about to sell your website,Ĭalculate your website estimated price and put it your site to catch somebody who may want "what is the estimated value of the site" and appraise it.Īnd maybe your website or a website worths thousands. If you want to sell your website or buy a website you'll probably need to know that ![]() To estimate the worth of a website, calculates with its own unique algorithm. If you own this website and even if you are using Adsense and not getting a similar income, we would suggest to research ad placement to get better income. The algorithm makes an estimation for the website value assuming that if the website uses Google Adsense in every page and 3 ads in proper best locations. estimates the website market price(not the business price) with using several information with gathering, collecting and analyzing data from internet resources. It's not easy to calculate and estimate a website price exactly. helps you to find your website market price and your domain value. is a free website price, website worth calculator and domain valuation estimation checker tool. 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9/2/2023 0 Comments Screenflow for mac![]() ![]() ScreenFlow gives you a timeline view to edit and modify your video files. The software provides you with various tools to transform your videos into professional content that can make an impression on your customers. In short, the software gives you everything you need to effortlessly create HD screen recordings for your digital products and online courses.Ī review of ScreenFlow’s video editing features show they are also among the best in the business. Thanks to ScreenFlow’s advanced algorithms, it detects and records the changing parts of your screen only, allowing you to create HD screen recordings at optimum file size. You can also use partial screen recording by selecting a specific portion of the screen. ![]() This allows you to create high-definition video content for your audience that captures the full details of your screen. ScreenFlow lets you add a marker anywhere during your recording to make it easy to return to when editing.Īs a ScreenFlow user, you can record full-screen videos with a resolution of up to 2880×1800. For example, you can add a marker anywhere during your video recording and return to it in the editing phase. ScreenFlow has a clean and intuitive recording interface that doesn’t overburden the user with unnecessary options and only shows the features you need while recording. ScreenFlow’s timeline view makes it easy to review recordings from different devices. It records the content from your devices separately and organizes it in a timeline view where you can easily switch between different devices to create video exactly the way you want. Handling these multi-device tracks is a breeze in ScreenFlow. It makes your content much more engaging and professional, resulting in a higher perceived value of your course and more chances of success. ![]() Why? Because it allows you to use your camera to record your face, your monitor to record screen activity, and an audio input to record your voice to help you create highly actionable video lessons. This feature is a gamechanger for online course creators and digital product sellers. ScreenFlow allows you to record from multiple devices. It allows you to record from multiple devices like your desktop screen, secondary monitor, mobile phones, mics, audio devices, and other content sources all at the same time.įor example, in this screenshot, you can see five different devices selected for recording simultaneously. Since the screen recording platform is designed for Mac users, it captures the true essence of Apple’s retina display better than any other screen recorder.īut multi-device recording is ScreenFlow’s most impressive feature. ScreenFlow offers world-class screen recording features that allow you to capture every detail of your computer screen in the form of a high-definition video. ScreenFlow Features: Screen Recording & Video Editing On MacĪ review of ScreenFlow features reveals a wide range of video recording and editing tools designed to help online course creators, digital product sellers, teachers, trainers, and corporate professionals create high-quality content. But let’s take a closer look at its features to decide if it’s suitable for online course creators. Animation, transitions, text, and image overlays.Īs you can see, ScreenFlow covers most bases when it comes to video recording, editing, and screen capturing.Stock library with over 500K images and videos.Simultaneous screen, mic, and camera recording.Video annotations, highlighting, and zoom.It also offers advanced video editing features such as in-video zoom, annotations, and video filters to highlight specific screen sections and communicate your message more effectively.īefore diving deeper, here’s a summary of ScreenFlow’s most notable features. Its HD screen recording features help you capture the full essence of Apple’s retina display and provide an outstanding user experience. It allows you to create simultaneous screen, camera, and mic recordings perfect for online presentations, webinars, and workshops. ScreenFlow is ideal for online course creators and digital product sellers looking to develop engaging content for their customers. It is designed to help Mac users easily create professional-grade screen recordings and videos using its wide-ranging features. ScreenFlow is a hugely popular screen recorder, video editor, and screen capture tool with millions of customers worldwide. ScreenFlow Review: What Is ScreenFlow? ScreenFlow is an excellent choice for video editing and screen recording software. ![]() How did I reach this verdict? Read the full review to find out. ![]() ![]() ![]() It also provides various editing tools like watermark, cursor, drawings, etc. The customizable screen size, on-screen drawing tools, multiple output preferences and high audiovisual quality can meet your demand perfectly. You can also use Apeaksoft Screen Recorder to record game, meeting, phone screen, and take a screenshot without lagging or crashing. All video and audio can be recorded with high quality. If you cannot find the best screen recording software Reddit 2022 from the above recommendations, you can try the professional Apeaksoft Screen Recorder instead. And there will be no time limit and annoying ads during the recording. It can help you record your computer screen with audio easily on the web end. If you don’t want to install any software on your computer, then you should definitely try the online screen recording tool, such as Apeaksoft Free Screen Recorder Online. Part 2: Best Screen Recorders Online/Offline Method 1. No playback support for AVI and FLV formats.The free screen recording software in Reddit offers video editing tools by cropping, resizing and more.Record screen video with full screen and any size you need.You can record HD screen video without maximum time limit. OBS Studio is a free and open source screen recorder for Windows, Mac and Linux. Thus, you can quickly compare and get your best free video and audio recording software with a time-saving way. This article summarizes Reddit replies of free screen recorders. Part 1: Top 5 Best Free Screen Recording Software in Reddit Part 3: FAQs of Best Free Screen Recorders Reddit.Part 2: Best Screen Recorders Online/Offline.Part 1: Top 5 Best Free Screen Recording Software in Reddit.Instead of reading all replies, you can read and get the Reddit best free screen recorder software for Windows and Mac here. You can see many similar questions about free screen recorders in Reddit forums, such as “Can you recommend any free screen recording software?”, “What’s a good free desktop screen recorder?”, “Best free screen recording software for Windows 10?” and more. So if you are looking for free screen recording software in Reddit, there are many recommendations with real experience. ![]() You can get advices and suggestions from people all over the world. As you know, Reddit is a large group of forums for registered users to talk about everything. ![]() 9/2/2023 0 Comments Matthaios iconie facebook![]() ![]() ![]() Rights for workers, renters, migrants, and the environment have all suffered since 2019, as inequality has continued to rise. New Democracy’s first term in office was known for corruption, cruelty, and the implementation of a slew of neoliberal policies across the board. A second election will take place on June 25, which should allow New Democracy to form a government. The conservative party hasn’t managed to form a government yet, however, due to an electoral reform introduced by Syriza in 2016, forcing an almost-absolute majority for any party, or the formation of coalitions. Syriza, in opposition since the Right came to power in 2019, was crushed at the polls, losing to New Democracy by a full twenty points.Īll preelection polls had suggested a narrow victory for New Democracy, but the results were far more punishing, with Syriza managing to win just 20 percent of the total vote. This year's G Music Fest will be a hybrid event, with the live experience hosted at the Globe Circuit Event Grounds, Ayala Malls Circuit, Makati, and also streamed online through Globe VH Metaverse.The Left suffered a historic defeat in national elections held in Greece two weeks ago. Now in its third year, G Music Fest was born during the pandemic to inspire optimism and recognize every Globe customer's continued patronage of the brand. Past performers include American pop rock band LANY, and proudly homegrown talents Kiana Valenciano, Ben & Ben, UDD, and SB19 among others. Meanwhile, Globe has also invited celebrated contemporary artist-designer Leeroy New, to showcase his larger-than-life art installations. New, who hails from General Santos City, has had his works showcased at the Singapore Biennale, Fukuoka Asian Art Triennial, and more recently at Palais de Tokyo, Biennale of Sydney, Honolulu Triennale, and Somerset House, among others. He was also selected to build an installation for Burning Man 2020.Īnother artist who will share his talent is TRNZ, who ventures into the world of NFTs. His past work has been exhibited in Hong Kong, Europe, South Korea, Jakarta, Los Angeles and New York, with an upcoming exhibition in Paris. TRNZ is the exclusive artist of Superordinary Friends, a collection of unique avatars each holding iconic food items. These limited-edition illustrations combine quirky visual appeal with nuanced storytelling and will be launched in October.Īdding to the excitement, festival goers will also have the chance to own their first Non-Fungible Token (NFT) through Globe's partnership with MetaverseGo!. ![]() ![]() Specially curated festival grub and pours, and exclusive 0917 merchandise are also available for guests to enjoy.Read Time: 2 minutes Catch the Globe music festival for a day of larger-than-life celebrations The two brands have joined forces to create Gudi, a unique NFT in celebration of 917 #ExtraGDay and can be redeemed using Globe Rewards points.Ĭomplementing the top-tier musical line-up and larger-than-life installations on the festival grounds is Globe Passion City where festival goers can use their Globe Rewards Points to enjoy fun and immersive Gaming (GGWP), Korean (Kmmunity Ph) and Anime (Sugoi Society) activities and merch collections.ĭigital natives will also get to enjoy exciting activity booths and win vouchers from their favorite apps TikTok, Tinder, foodpanda, Kumu, and many others. If you’ve been a Globe customer for as long as you can remember (or if you just started out), then September 17 is your day! To celebrate Globe’s iconic and unforgettable mobile prefix, 0917, GDay will be held this Saturday at Globe Circuit Event Grounds, Ayala Malls Circuit, Makati. GDay will be packed with everything extra! You can expect nothing less than extraordinary and witness larger-than-life experiences from the best talents that music, entertainment and art have to offer. With GDay comes its most awaited G Music Festival, which has a lineup of top musicians including Phum Viphurit and K-Pop act BugABoo-who will be performing for the first time in the Philippines! Local artists such as The Juans, Unique, I Belong to the Zoo and Lola Amour will be taking the stage during the music festival. ![]() 9/1/2023 0 Comments Timi jones![]() ![]() Timi Jones 111th Attack Wing BIDDLE AIR NATIONAL GUARD BASE, Pa. 111 FSS welcomes new commander, service before self remains. These heaters would be used to heat larger spaces such as the supply warehouse, vehicle maintenance shop, and possibly the gym. Timi Jones) Photo Details / Download Hi-Res. Thomas Love assumed command of the 112th Cyberspace Operations Squadron (COS) during a. Timi Jones, aka Thelma Rhoda Curland Jones, passed away peacefully July 8, 2006, in Grand Rapids, Mich. “In the summertime we can store the oil, and when winter comes, we can just fire the heaters up.” Story by Senior Airman Timi Jones 111th Attack Wing Subscribe 16 HORSHAM AIR GUARD STATION, Pa. “We can use that to offset the cost of utilities, burn off the waste oil and heat facilities,” said Siciliano. Jacqueline Siciliano, the environmental manager with the 111th Mission Support Group. In addition to these energy saving improvements, the base also plans to re-use its waste oil in waste-oil heaters, said Lt. “We replaced them with a LED retrofit lights, taking it down to 120 watts each. “At the base gym, where the lights stay on 24/7, the original bulbs were 400 watt metal-halide bulbs and there were 11 of them there,” said Haas. This has not only resulted in significant savings, but it has conserved a significant amount of energy. Haas said that the energy savings was so dramatic that a representative from PECO (formerly the Philadelphia Electric Company) called to ask why the base was suddenly using so much less energy.Īnother initiative, which is still underway, is replacing all fluorescent lightbulbs throughout the base with LED lights. One improvement was replacing the base’s former streetlights with energy-efficient street lights. Deane Thomey, 111th Attack Wing Commander, presents the 111th Operations Group guidon to U.S. 111th Operations Group welcomes new commander. ![]() Christian Haas, the base facility manager with the 111th Civil Engineering Squadron. Timi Jones) Photo Details / Download Hi-Res. This work, ANG ‘shirt’ at Biddle integrates inclusion with experience, education, spirituality, by SSgt Timi Jones, identified by DVIDS, must comply with the restrictions shown on. Horsham Air Guard Station has been making improvements as part of this initiative by conserving energy in several ways, said Chief Master Sgt. This is part of the Energy Flight Plan, which the Air Force established to enhance mission assurance through energy assurance. ![]() The readiness exercise, which is scheduled for mid-September 2022, will test and validate the combat readiness of the 111th Attack Wing. October is Air Force Energy Action Month. Airmen of the 111th Attack Wing prepare for an upcoming readiness exercise on Saturday, Augat Biddle Air National Guard Base. ![]() 9/1/2023 0 Comments Kaleidoscope mission viejo![]() ![]() ![]() ![]() Order Pickup | Order Delivery | Order CateringĬomplimentary parking is available in the mall’s parking garage.įor help with catering, contact our Catering Department at or (949) 788-1620. Apply here.ĭownload our app to order ahead for pick-up or delivery. See restaurant menus, reviews, ratings, phone number, address, hours. Additionally, its freeway adjacency makes grabbing food on the go a breeze. View the menu for Kaleidoscope Courtyards and restaurants in Mission Viejo, CA. It is located across the street from The Shops at. This location is ideal for relishing our fresh, healthier Mediterranean cuisine while participating in the fun activities Kaleidoscope offers, such as movies, interactive games for children, and more. Restaurants near Edwards Kaleidoscope Stadium 10, Mission Viejo on Tripadvisor: Find traveler reviews and candid photos of dining near Edwards Kaleidoscope Stadium 10 in Mission Viejo, California. This theater opened as part of the multi-level Kaleidoscope outdoor shopping mall on August 28, 1998. Burke Williams Spa is the closest landmark to our restaurant in this first-rate shopping center. It’s an all-in-one place where you can shop, eat, and play. In Kaleidoscope, PKG is located just off the Crown Valley Parkway exit of the 5 freeway. Kaleidoscope Courtyards 27741 Crown Valley Parkway, Mission Viejo, CA N/A Store Hours: Monday to Sunday: 7 AM 11 PM Another go-to shopping place in Mission Viejo is the Kaleidoscope Courtyards. Panini Kabob Grill (PKG) in Mission Viejo is open daily for dine-in, takeout, delivery, online ordering, and catering. 27741 Crown Valley Parkway, Suite 212, Mission Viejo, CA 92691 ![]() |
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